Since cutting off my cable, coming upon my 27th birthday, and watching the 20th anniversary of Oprah’s show (I have it on DVD……LOL), I came across a segment that featured “Gratitude” and how she started a gratitude journal. These pass couple of months (well actually this pass year) a lot of things has happen to me and I see myself changing in ways I never imagined. I have always been the type of person who looked at the negative instead of the positive. Things are happening to people around me that I need to be more thankful for the life I have.
So for those reasons on Sunday I started a “gratitude journal”. EVERYDAY (well at least I am going to try to do it everyday) I plan to write FIVE THINGS I am grateful for. (Not on the blog of course, I want this to be very personal and use this to build up my spirituality)
That's all folks........
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- quarter-life-crisis
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2 comments:
Walking with Wisdom Leading My Steps said...
Did they refer to DVD "The Secret"...which embarks on how important gratitude is? I bought their gratitude journal and everyday made an effort to write it as well...thanks for the reminder, I think it's time for me to build that habit again.
They did not refer to the Secret at this particular time. She did the show on "The Secret" after her 20th annv. DVD.
Its been 2 weeks since I started the gratitude journal, and surprisingly it has been hard to think of 5 thankful/positive things a day. I maybe doing a post about this in the near future. Nevertheless I do not regret doing it at all.
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